Oatmeal with Milk

Common serving sizes
Cals
70
Fat
1.36 g
Carbs
12.69 g
Prot
2.28 g
There are 70 calories in 1 cup of Oatmeal with Milk.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
294 kj
4%
70 kcal
Fat
1.36g
2%
Saturated Fat
0.455g
2%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.304g
Carbohydrates
12.69g
5%
Sugar
4.72g
5%
Fibre
1.3g
Protein
2.28g
5%
Salt
0.21g
3%
Cholesterol
2mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 06:40 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also