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Oatmeal with Milk
Oatmeal with Milk
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
70
Fat
1.36 g
Carbs
12.69 g
Prot
2.28 g
There are 70 calories in 1 cup of Oatmeal with Milk.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
294 kj
4%
70 kcal
Fat
1.36g
2%
Saturated Fat
0.455g
2%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.304g
Carbohydrates
12.69g
5%
Sugar
4.72g
5%
Fibre
1.3g
Protein
2.28g
5%
Salt
0.21g
3%
Cholesterol
2mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:40 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
70
1 serving
(33 g)
70
100 g
213
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
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Chocolate Flavoured Rings Cereal (Presweetened)
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Cereal
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Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Milk (2% Lowfat with Added Vitamin A)
Multigrain Oatmeal (Fat Not Added in Cooking)
Chocolate Milk (Reduced Fat)
Milk (Nonfat with Added Vitamin A)
View More
United Kingdom