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Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
411
Fat
18.4 g
Carbs
50.43 g
Prot
12 g
There are 411 calories in 1 cup, dry, yields of Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1720 kj
21%
411 kcal
Fat
18.4g
26%
Saturated Fat
3.398g
17%
Monounsaturated Fat
7.94g
Polyunsaturated Fat
5.726g
Carbohydrates
50.43g
19%
Sugar
1.1g
1%
Fibre
7.2g
Protein
12g
24%
Salt
1.65g
27%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
144
1 cup of cooked
206
1 cup, dry, yields
411
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
See also
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom