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Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
144
Fat
6.47 g
Carbs
17.72 g
Prot
4.22 g
There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
605 kj
7%
144 kcal
Fat
6.47g
9%
Saturated Fat
1.194g
6%
Monounsaturated Fat
2.791g
Polyunsaturated Fat
2.013g
Carbohydrates
17.72g
7%
Sugar
0.39g
0%
Fibre
2.5g
Protein
4.22g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
144
1 cup of cooked
206
1 cup, dry, yields
411
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom