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Oat Bran
Oat Bran
Common serving sizes
1 cup
90 g
Cals
221
Fat
6.33 g
Carbs
59.6 g
Prot
15.57 g
There are 221 calories in 90 grams of Oat Bran.
Nutrition Facts
Serving Size
90 g
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
6.33g
9%
Saturated Fat
1.195g
6%
Monounsaturated Fat
2.138g
Polyunsaturated Fat
2.489g
Carbohydrates
59.6g
23%
Sugar
1.3g
1%
Fibre
13.9g
Protein
15.57g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
509mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
View More Oats Nutritional Info
See also
Oat Bran (Cooked)
Tesco Whole Foods Oatbran
Oat Bran Bread
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Added in Cooking)
View More
United Kingdom