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Oat Bran (Cooked)
Oat Bran (Cooked)
Common serving sizes
100 g
1 cup
1 lb
Cals
40
Fat
0.86 g
Carbs
11.44 g
Prot
3.21 g
There are 40 calories in 100 grams of Oat Bran (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.86g
1%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.339g
Carbohydrates
11.44g
4%
Sugar
-
Fibre
2.6g
Protein
3.21g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
40
1 cup
88
1 lb
181
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Toasted Oat Bran Bread (Reduced Calorie)
Oat Bran Roll
Oat Bran Biscuit
Oat Bran Muffins
Oat Bran English Muffin with Raisins
View More
United Kingdom