United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran (Cooked)
Oat Bran (Cooked)
Common serving sizes
100 g
1 cup
1 lb
Cals
40
Fat
0.86 g
Carbs
11.44 g
Prot
3.21 g
There are 40 calories in 100 grams of Oat Bran (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.86g
1%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.339g
Carbohydrates
11.44g
4%
Sugar
-
Fibre
2.6g
Protein
3.21g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
40
1 cup
88
1 lb
181
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran Bagels
Toasted Oat Bran Bread
View More
United Kingdom