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Oat Bran
Oat Bran
Common serving sizes
1 cup
30 g
Cals
74
Fat
2.11 g
Carbs
19.87 g
Prot
5.19 g
There are 74 calories in 30 grams of Oat Bran.
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
2.11g
3%
Saturated Fat
0.398g
2%
Monounsaturated Fat
0.713g
Polyunsaturated Fat
0.83g
Carbohydrates
19.87g
8%
Sugar
0.44g
0%
Fibre
4.6g
Protein
5.19g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
170mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
View More Oats Nutritional Info
See also
Oat Bran Cereal
Kupiec Oat Bran
Oat Bran (Cooked)
Oat Bran (Uncooked)
Oat Bran Roll
View More
United Kingdom