Oat Bran

Common serving sizes
Cals
74
Fat
2.11 g
Carbs
19.87 g
Prot
5.19 g
There are 74 calories in 30 grams of Oat Bran.
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
2.11g
3%
Saturated Fat
0.398g
2%
Monounsaturated Fat
0.713g
Polyunsaturated Fat
0.83g
Carbohydrates
19.87g
8%
Sugar
0.44g
0%
Fibre
4.6g
Protein
5.19g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
170mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also