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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
85
Fat
3.02 g
Carbs
13.66 g
Prot
5.72 g
There are 85 calories in 100 grams of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
3.02g
4%
Saturated Fat
1.44g
7%
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.472g
Carbohydrates
13.66g
5%
Sugar
5.56g
6%
Fibre
2g
Protein
5.72g
11%
Salt
0.42g
7%
Cholesterol
8mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(161 g)
137
1 oz, dry, yields
190
1 cup of cooked
206
1 cup, dry, yields
664
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal
View More
United Kingdom