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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
664
Fat
23.59 g
Carbs
106.68 g
Prot
44.67 g
There are 664 calories in 1 cup, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2778 kj
33%
664 kcal
Fat
23.59g
34%
Saturated Fat
11.246g
56%
Monounsaturated Fat
6.786g
Polyunsaturated Fat
3.687g
Carbohydrates
106.68g
41%
Sugar
43.42g
48%
Fibre
15.6g
Protein
44.67g
89%
Salt
3.26g
54%
Cholesterol
62mg
Potassium
1765mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(161 g)
137
1 oz, dry, yields
190
1 cup of cooked
206
1 cup, dry, yields
664
Related types of Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
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Related types of Oats
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal
View More
United Kingdom