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Mustard Greens
Mustard Greens
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
118
Fat
0.91 g
Carbs
22.23 g
Prot
12.25 g
There are 118 calories in 1 pound of Mustard Greens.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
493 kj
6%
118 kcal
Fat
0.91g
1%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.417g
Polyunsaturated Fat
0.172g
Carbohydrates
22.23g
9%
Sugar
7.26g
8%
Fibre
15g
Protein
12.25g
24%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
1606mg
80%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
15
100 g
26
1 lb
118
Related types of Vegetables
Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Chicory Greens
Yellow Mustard Seed
Beet Greens
Dijon Mustard
Cooked Greens (from Fresh)
View More
United Kingdom