United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beet Greens
Beet Greens
Common serving sizes
1/2 cup (2.5 cm pieces)
1 leaf
1 cup
100 g
1 lb
Cals
22
Fat
0.13 g
Carbs
4.33 g
Prot
2.2 g
There are 22 calories in 100 grams of Beet Greens.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.13g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.046g
Carbohydrates
4.33g
2%
Sugar
0.5g
1%
Fibre
3.7g
Protein
2.2g
4%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
762mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
4
1 leaf
7
1 cup
8
100 g
22
1 lb
100
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Beet Greens
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
Mustard Greens
View More
United Kingdom