Cooked Mustard Greens

Common serving sizes
Cals
57
Fat
4.29 g
Carbs
3.22 g
Prot
3.38 g
There are 57 calories in 1 cup, fresh, frozen, or canned Cooked Mustard Greens.
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
% RI*
Energy
240 kj
3%
57 kcal
Fat
4.29g
6%
Saturated Fat
0.758g
4%
Monounsaturated Fat
2.024g
Polyunsaturated Fat
1.223g
Carbohydrates
3.22g
1%
Sugar
0.16g
0%
Fibre
2.9g
Protein
3.38g
7%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also