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Mustard Greens
Mustard Greens
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
15
Fat
0.11 g
Carbs
2.74 g
Prot
1.51 g
There are 15 calories in 1 cup of chopped Mustard Greens.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
61 kj
1%
15 kcal
Fat
0.11g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.021g
Carbohydrates
2.74g
1%
Sugar
0.9g
1%
Fibre
1.8g
Protein
1.51g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
15
100 g
26
1 lb
118
Related types of Vegetables
Carrots
Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Mustard Greens (Frozen)
Cooked Mustard Greens
Dandelion Greens
Beet Greens
View More
United Kingdom