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Mustard Greens (Frozen)
Mustard Greens (Frozen)
Common serving sizes
100 g
1 cup of chopped
1 package (285 g)
1 lb
Cals
20
Fat
0.27 g
Carbs
3.41 g
Prot
2.49 g
There are 20 calories in 100 grams of Mustard Greens (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.27g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.051g
Carbohydrates
3.41g
1%
Sugar
-
Fibre
3.3g
Protein
2.49g
5%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup of chopped
29
1 package
(285 g)
57
1 lb
91
Related types of Vegetables
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Mustard Greens
Turnip Greens (Frozen)
Cooked Mustard Greens
Turnip Greens and Turnips (Frozen)
Dandelion Greens
View More
United Kingdom