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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
84
Fat
3.02 g
Carbs
13.51 g
Prot
2.08 g
There are 84 calories in 100 grams of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
3.02g
4%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.305g
Polyunsaturated Fat
0.98g
Carbohydrates
13.51g
5%
Sugar
0.11g
0%
Fibre
2.2g
Protein
2.08g
4%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom