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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
141
Fat
5.07 g
Carbs
22.7 g
Prot
3.49 g
There are 141 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
5.07g
7%
Saturated Fat
0.962g
5%
Monounsaturated Fat
2.193g
Polyunsaturated Fat
1.647g
Carbohydrates
22.7g
9%
Sugar
0.19g
0%
Fibre
3.7g
Protein
3.49g
7%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom