Multigrain Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
402
Fat
14.43 g
Carbs
64.58 g
Prot
9.94 g
There are 402 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1680 kj
20%
402 kcal
Fat
14.43g
21%
Saturated Fat
2.738g
14%
Monounsaturated Fat
6.239g
Polyunsaturated Fat
4.685g
Carbohydrates
64.58g
25%
Sugar
0.53g
1%
Fibre
10.5g
Protein
9.94g
20%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also