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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
201
Fat
7.22 g
Carbs
32.29 g
Prot
4.97 g
There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
840 kj
10%
201 kcal
Fat
7.22g
10%
Saturated Fat
1.369g
7%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.342g
Carbohydrates
32.29g
12%
Sugar
0.26g
0%
Fibre
5.3g
Protein
4.97g
10%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom