There are 317 calories in 1 long type of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1324 kj
16%
317 kcal
Fat
12.21g
17%
Saturated Fat
4.357g
22%
Monounsaturated Fat
4.727g
Polyunsaturated Fat
2.36g
Carbohydrates
44.79g
17%
Sugar
4.58g
5%
Fibre
3.7g
Protein
7.82g
16%
Salt
2.13g
35%
Cholesterol
16mg
Potassium
782mg
39%