There are 143 calories in 1 small Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
597 kj
7%
143 kcal
Fat
5.51g
8%
Saturated Fat
1.966g
10%
Monounsaturated Fat
2.132g
Polyunsaturated Fat
1.064g
Carbohydrates
20.21g
8%
Sugar
2.06g
2%
Fibre
1.7g
Protein
3.53g
7%
Salt
0.96g
16%
Cholesterol
7mg
Potassium
353mg
18%