There are 192 calories in 1 medium Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
802 kj
10%
192 kcal
Fat
7.39g
11%
Saturated Fat
2.637g
13%
Monounsaturated Fat
2.861g
Polyunsaturated Fat
1.428g
Carbohydrates
27.11g
10%
Sugar
2.77g
3%
Fibre
2.3g
Protein
4.73g
9%
Salt
1.29g
21%
Cholesterol
10mg
Potassium
473mg
24%