Mashed Potato (from Dry)

Common serving sizes
Cals
458
Fat
24.24 g
Carbs
53.28 g
Prot
8.81 g
There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1915 kj
23%
458 kcal
Fat
24.24g
35%
Saturated Fat
5.554g
28%
Monounsaturated Fat
10.851g
Polyunsaturated Fat
6.567g
Carbohydrates
53.28g
20%
Sugar
8.15g
9%
Fibre
3.9g
Protein
8.81g
18%
Salt
3.55g
59%
Cholesterol
9mg
Potassium
811mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also