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Mashed Potato (from Dry)
Mashed Potato (from Dry)
Common serving sizes
100 g
1 serving (105 g)
1 oz, dry, yields
1 cup
1 cup, dry, yields
Cals
110
Fat
5.84 g
Carbs
12.83 g
Prot
2.12 g
There are 110 calories in 1 serving of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
461 kj
6%
110 kcal
Fat
5.84g
8%
Saturated Fat
1.338g
7%
Monounsaturated Fat
2.613g
Polyunsaturated Fat
1.582g
Carbohydrates
12.83g
5%
Sugar
1.96g
2%
Fibre
0.9g
Protein
2.12g
4%
Salt
0.86g
14%
Cholesterol
2mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 serving
(105 g)
110
1 oz, dry, yields
187
1 cup
220
1 cup, dry, yields
458
Related types of Mashed Potatoes
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
View More
United Kingdom