Mashed Potato (from Dry)

Common serving sizes
Cals
187
Fat
9.9 g
Carbs
21.75 g
Prot
3.6 g
There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
9.9g
14%
Saturated Fat
2.268g
11%
Monounsaturated Fat
4.43g
Polyunsaturated Fat
2.681g
Carbohydrates
21.75g
8%
Sugar
3.33g
4%
Fibre
1.6g
Protein
3.6g
7%
Salt
1.45g
24%
Cholesterol
4mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also