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Mashed Potato (from Dry)
Mashed Potato (from Dry)
Common serving sizes
100 g
1 serving (105 g)
1 oz, dry, yields
1 cup
1 cup, dry, yields
Cals
187
Fat
9.9 g
Carbs
21.75 g
Prot
3.6 g
There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
9.9g
14%
Saturated Fat
2.268g
11%
Monounsaturated Fat
4.43g
Polyunsaturated Fat
2.681g
Carbohydrates
21.75g
8%
Sugar
3.33g
4%
Fibre
1.6g
Protein
3.6g
7%
Salt
1.45g
24%
Cholesterol
4mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 serving
(105 g)
110
1 oz, dry, yields
187
1 cup
220
1 cup, dry, yields
458
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
View More
United Kingdom