Mashed Potato (from Dry)

Common serving sizes
Cals
220
Fat
11.68 g
Carbs
25.66 g
Prot
4.24 g
There are 220 calories in 1 cup of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
923 kj
11%
220 kcal
Fat
11.68g
17%
Saturated Fat
2.675g
13%
Monounsaturated Fat
5.227g
Polyunsaturated Fat
3.163g
Carbohydrates
25.66g
10%
Sugar
3.93g
4%
Fibre
1.9g
Protein
4.24g
8%
Salt
1.71g
29%
Cholesterol
4mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also