United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato (from Dry)
Mashed Potato (from Dry)
Common serving sizes
100 g
1 serving (105 g)
1 oz, dry, yields
1 cup
1 cup, dry, yields
Cals
458
Fat
24.24 g
Carbs
53.28 g
Prot
8.81 g
There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1915 kj
23%
458 kcal
Fat
24.24g
35%
Saturated Fat
5.554g
28%
Monounsaturated Fat
10.851g
Polyunsaturated Fat
6.567g
Carbohydrates
53.28g
20%
Sugar
8.15g
9%
Fibre
3.9g
Protein
8.81g
18%
Salt
3.55g
59%
Cholesterol
9mg
Potassium
811mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 serving
(105 g)
110
1 oz, dry, yields
187
1 cup
220
1 cup, dry, yields
458
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
View More
United Kingdom