Mashed Cauliflower

Common serving sizes
Cals
68
Fat
4.97 g
Carbs
4.26 g
Prot
2.27 g
There are 68 calories in 100 grams of Mashed Cauliflower.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
4.97g
7%
Saturated Fat
1.083g
5%
Trans Fat
1.093g
Monounsaturated Fat
2.181g
Polyunsaturated Fat
1.421g
Carbohydrates
4.26g
2%
Sugar
2.64g
3%
Fibre
1.6g
Protein
2.27g
5%
Salt
0.98g
16%
Cholesterol
2mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cauliflower

Related types of Vegetables

See also