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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
71
Fat
5.22 g
Carbs
4.47 g
Prot
2.39 g
There are 71 calories in 1 serving of Mashed Cauliflower.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
5.22g
7%
Saturated Fat
1.137g
6%
Trans Fat
1.148g
Monounsaturated Fat
2.29g
Polyunsaturated Fat
1.492g
Carbohydrates
4.47g
2%
Sugar
2.78g
3%
Fibre
1.7g
Protein
2.39g
5%
Salt
1.03g
17%
Cholesterol
2mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Onions
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Cauliflower
Cauliflower Cheese
Pickled Cauliflower
Sweet Potato (Mashed, Canned)
Cauliflower Rice
View More
United Kingdom