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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
142
Fat
10.45 g
Carbs
8.94 g
Prot
4.77 g
There are 142 calories in 1 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
593 kj
7%
142 kcal
Fat
10.45g
15%
Saturated Fat
2.274g
11%
Trans Fat
2.296g
Monounsaturated Fat
4.58g
Polyunsaturated Fat
2.985g
Carbohydrates
8.94g
3%
Sugar
5.55g
6%
Fibre
3.4g
Protein
4.77g
10%
Salt
2.06g
34%
Cholesterol
4mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
View More Cauliflower Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Cauliflower
Cauliflower Cheese
Pickled Cauliflower
Sweet Potato (Mashed, Canned)
Cauliflower Rice
View More
United Kingdom