Mashed Cauliflower

Common serving sizes
Cals
142
Fat
10.45 g
Carbs
8.94 g
Prot
4.77 g
There are 142 calories in 1 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
593 kj
7%
142 kcal
Fat
10.45g
15%
Saturated Fat
2.274g
11%
Trans Fat
2.296g
Monounsaturated Fat
4.58g
Polyunsaturated Fat
2.985g
Carbohydrates
8.94g
3%
Sugar
5.55g
6%
Fibre
3.4g
Protein
4.77g
10%
Salt
2.06g
34%
Cholesterol
4mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cauliflower

Related types of Vegetables

See also