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Lowfat Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Common serving sizes
100 g
1 170 g container
1 230 g container
1 serving (227 g)
1 cup
Cals
119
Fat
3.13 g
Carbs
18.9 g
Prot
4.51 g
There are 119 calories in 100 grams of Lowfat Fruit and Nuts Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
3.13g
4%
Saturated Fat
0.855g
4%
Monounsaturated Fat
1.468g
Polyunsaturated Fat
0.655g
Carbohydrates
18.9g
7%
Sugar
18.61g
21%
Fibre
0.3g
Protein
4.51g
9%
Salt
0.14g
2%
Cholesterol
4mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 170 g container
202
1 230 g container
270
1 serving
(227 g)
270
1 cup
292
Related types of Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Lowfat Fruit Variety Yoghurt
Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
View More
United Kingdom