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Lowfat Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Common serving sizes
100 g
1 170 g container
1 230 g container
1 serving (227 g)
1 cup
Cals
202
Fat
5.32 g
Carbs
32.13 g
Prot
7.67 g
There are 202 calories in 1 170 gram container of Lowfat Fruit and Nuts Yoghurt.
Nutrition Facts
Serving Size
1 170 g container
per serve
% RI*
Energy
846 kj
10%
202 kcal
Fat
5.32g
8%
Saturated Fat
1.454g
7%
Monounsaturated Fat
2.496g
Polyunsaturated Fat
1.114g
Carbohydrates
32.13g
12%
Sugar
31.64g
35%
Fibre
0.5g
Protein
7.67g
15%
Salt
0.24g
4%
Cholesterol
7mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 170 g container
202
1 230 g container
270
1 serving
(227 g)
270
1 cup
292
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Lowfat Fruit Variety Yoghurt
Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
View More
United Kingdom