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Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Vegetables)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
76
Fat
1.13 g
Carbs
3.39 g
Prot
12.32 g
There are 76 calories in 1 serving of Lowfat Cottage Cheese (with Vegetables).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
317 kj
4%
76 kcal
Fat
1.13g
2%
Saturated Fat
0.699g
3%
Monounsaturated Fat
0.319g
Polyunsaturated Fat
0.044g
Carbohydrates
3.39g
1%
Sugar
3.39g
4%
Fibre
0g
Protein
12.32g
25%
Salt
1.14g
19%
Cholesterol
3mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 serving
(113 g)
76
1 cup
151
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Low Sodium Lowfat Cottage Cheese
View More
United Kingdom