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Lowfat Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
77
Fat
1.25 g
Carbs
7.53 g
Prot
8.99 g
There are 77 calories in 100 grams of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
1.25g
2%
Saturated Fat
0.786g
4%
Monounsaturated Fat
0.358g
Polyunsaturated Fat
0.043g
Carbohydrates
7.53g
3%
Sugar
4.94g
5%
Fibre
0.5g
Protein
8.99g
18%
Salt
0.66g
11%
Cholesterol
5mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 serving
(113 g)
87
1 cup
174
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
United Kingdom