Lowfat Cottage Cheese (with Fruit)

Common serving sizes
Cals
174
Fat
2.83 g
Carbs
17.02 g
Prot
20.32 g
There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
2.83g
4%
Saturated Fat
1.776g
9%
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.097g
Carbohydrates
17.02g
7%
Sugar
11.16g
12%
Fibre
1.1g
Protein
20.32g
41%
Salt
1.48g
25%
Cholesterol
11mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also