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Lowfat Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
174
Fat
2.83 g
Carbs
17.02 g
Prot
20.32 g
There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
2.83g
4%
Saturated Fat
1.776g
9%
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.097g
Carbohydrates
17.02g
7%
Sugar
11.16g
12%
Fibre
1.1g
Protein
20.32g
41%
Salt
1.48g
25%
Cholesterol
11mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 serving
(113 g)
87
1 cup
174
Related types of Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
United Kingdom