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Cottage Cheese (with Fruit)
Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
219
Fat
8.7 g
Carbs
10.42 g
Prot
24.16 g
There are 219 calories in 1 cup of Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
917 kj
11%
219 kcal
Fat
8.7g
12%
Saturated Fat
5.223g
26%
Monounsaturated Fat
2.341g
Polyunsaturated Fat
0.28g
Carbohydrates
10.42g
4%
Sugar
5.38g
6%
Fibre
0.5g
Protein
24.16g
48%
Salt
1.94g
32%
Cholesterol
29mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(113 g)
110
1 cup
219
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
View More
United Kingdom