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Lotus Root
Lotus Root
Common serving sizes
10 slices (6.5 cm dia)
100 g
Cals
60
Fat
0.08 g
Carbs
13.96 g
Prot
2.11 g
There are 60 calories in 10 slices of Lotus Root.
Nutrition Facts
Serving Size
10 slices (6.5 cm dia)
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.08g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.016g
Carbohydrates
13.96g
5%
Sugar
-
Fibre
4g
Protein
2.11g
4%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
450mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 slices
(6.5 cm dia)
60
100 g
74
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Lotus Root (Fat Not Added in Cooking)
Lotus Seeds
Dried Lotus Seeds
Burdock Root
Wasabi Root
View More
United Kingdom