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Lite Firm Silken Tofu
Lite Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
31
Fat
0.67 g
Carbs
0.92 g
Prot
5.29 g
There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.67g
1%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.377g
Carbohydrates
0.92g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
5.29g
11%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
31
100 g
37
Related types of Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Mori-Nu Silken Tofu Firm
Firm Tofu (with Calcium Sulfate)
Blue Dragon Tofu Firm Silken Style
Buttermilk Salad Dressing (Lite)
View More
United Kingdom