Lite Extra Firm Silken Tofu

Common serving sizes
Cals
38
Fat
0.7 g
Carbs
1 g
Prot
7 g
There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.7g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.395g
Carbohydrates
1g
0%
Sugar
0.42g
0%
Fibre
0g
Protein
7g
14%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tofu

See also