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Lemon Turnover or Dumpling
Lemon Turnover or Dumpling
Common serving sizes
1 turnover
1 serving (78 g)
100 g
Cals
301
Fat
15.61 g
Carbs
37.19 g
Prot
3.48 g
There are 301 calories in 100 grams of Lemon Turnover or Dumpling.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1259 kj
15%
301 kcal
Fat
15.61g
22%
Saturated Fat
3.307g
17%
Monounsaturated Fat
6.894g
Polyunsaturated Fat
4.643g
Carbohydrates
37.19g
14%
Sugar
14.12g
16%
Fibre
0.8g
Protein
3.48g
7%
Salt
0.70g
12%
Cholesterol
58mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 turnover
235
1 serving
(78 g)
235
100 g
301
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Meat Filled Dumpling
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Plain Dumpling
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Related types of Turnover
Berry Turnover or Dumpling
Meat Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat and Cheese Turnover
Pumpkin Turnover
View More Turnover Nutritional Info
Other related foods
Pastries
See also
Peach Turnover or Dumpling
Cherry Turnover or Dumpling
Lemon Puddings
Lemon Pie
Lemon Juice
View More
United Kingdom