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Leek
Leek
Common serving sizes
1 slice
1 leek
1 cup
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leek.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
0.3g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.166g
Carbohydrates
14.15g
5%
Sugar
3.9g
4%
Fibre
1.8g
Protein
1.5g
3%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco Leeks
Toby Carvery Leeks
By Sainsbury's Leeks
Asda Fresh Tastes Cabbage & Leeks
Marks & Spencer Leek & Potato Soup
View More
United Kingdom