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Leek
Leek
Common serving sizes
1 slice
1 leek
1 cup
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 Leek.
Nutrition Facts
Serving Size
1 leek
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
0.27g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
5%
Sugar
3.47g
4%
Fibre
1.6g
Protein
1.34g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
By Sainsbury's Leeks
New Covent Garden Leek & Potato Soup
Tesco Sliced Cabbage & Leek
Knorr Chicken & Leek Soup
Tesco Leeks
View More
United Kingdom