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Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
84
Fat
1.13 g
Carbs
3.62 g
Prot
14.01 g
There are 84 calories in 1 serving of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
1.13g
2%
Saturated Fat
0.723g
4%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.034g
Carbohydrates
3.62g
1%
Sugar
2.94g
3%
Fibre
0.7g
Protein
14.01g
28%
Salt
0.62g
10%
Cholesterol
5mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(113 g)
84
1 cup
168
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
View More
United Kingdom