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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
108
Fat
0.18 g
Carbs
24.65 g
Prot
2.39 g
There are 108 calories in 1 serving of Kumara.
Nutrition Facts
Serving Size
1 serving (119 g)
per serve
% RI*
Energy
450 kj
5%
108 kcal
Fat
0.18g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.114g
Carbohydrates
24.65g
9%
Sugar
10.04g
11%
Fibre
4g
Protein
2.39g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Kara Coconut Milk
View More
United Kingdom