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Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
Common serving sizes
100 g
1 medium
1 cup of mashed
Cals
76
Fat
0.14 g
Carbs
17.72 g
Prot
1.37 g
There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.14g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.08g
Carbohydrates
17.72g
7%
Sugar
5.74g
6%
Fibre
2.5g
Protein
1.37g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 medium
115
1 cup of mashed
249
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
See also
Potato (Flesh and Skin, without Salt, Baked)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Potatoes (Skin, with Salt, Boiled)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
United Kingdom