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"Kumara"
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Kumara
per 1 small - Calories: 59kcal | Fat: 0.10g | Carbs: 13.46g | Prot: 1.31g
Other sizes: 1 medium - 108kcal, 1 large - 167kcal, 1 cup of mashed - 185kcal,
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Coconut Milk
(Kara)
per 100ml - Calories: 27kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 0.20g
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