Kumara

Common serving sizes
Cals
59
Fat
0.1 g
Carbs
13.46 g
Prot
1.31 g
There are 59 calories in 1 small Kumara.
Nutrition Facts
Serving Size
1 small (less than 4.5 cm dia, raw)
per serve
% RI*
Energy
246 kj
3%
59 kcal
Fat
0.1g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.062g
Carbohydrates
13.46g
5%
Sugar
5.49g
6%
Fibre
2.2g
Protein
1.31g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Vegetables

See also