Kumara

Common serving sizes
Cals
185
Fat
0.31 g
Carbs
42.46 g
Prot
4.12 g
There are 185 calories in 1 cup of mashed Kumara.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
0.31g
0%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.196g
Carbohydrates
42.46g
16%
Sugar
17.3g
19%
Fibre
6.8g
Protein
4.12g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
975mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Vegetables

See also