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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
185
Fat
0.31 g
Carbs
42.46 g
Prot
4.12 g
There are 185 calories in 1 cup of mashed Kumara.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
0.31g
0%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.196g
Carbohydrates
42.46g
16%
Sugar
17.3g
19%
Fibre
6.8g
Protein
4.12g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
975mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Kara Coconut Milk
View More
United Kingdom