Kumara

Common serving sizes
Cals
167
Fat
0.28 g
Carbs
38.31 g
Prot
3.72 g
There are 167 calories in 1 large Kumara.
Nutrition Facts
Serving Size
1 large (larger than 5.5 cm dia, raw)
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
0.28g
0%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.177g
Carbohydrates
38.31g
15%
Sugar
15.61g
17%
Fibre
6.2g
Protein
3.72g
7%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
880mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Vegetables

See also