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Keto Waffle
Keto Waffle
Common serving sizes
1 waffle
100 g
Cals
194
Fat
15.27 g
Carbs
4.27 g
Prot
8.98 g
There are 194 calories in 100 grams of Keto Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
810 kj
10%
194 kcal
Fat
15.27g
22%
Saturated Fat
8.383g
42%
Monounsaturated Fat
4.388g
Polyunsaturated Fat
1.057g
Carbohydrates
4.27g
2%
Sugar
2.18g
2%
Fibre
0.6g
Protein
8.98g
18%
Salt
0.90g
15%
Cholesterol
257mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
Related types of Waffles
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Keto Cheesecake
View More
United Kingdom