United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Microwaved Plain Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Cals
298
Fat
9.91 g
Carbs
45.41 g
Prot
6.71 g
There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
9.91g
14%
Saturated Fat
1.58g
8%
Monounsaturated Fat
5.195g
Polyunsaturated Fat
2.24g
Carbohydrates
45.41g
17%
Sugar
5.04g
6%
Fibre
2.4g
Protein
6.71g
13%
Salt
1.70g
28%
Cholesterol
16mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Waffles
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
See also
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
White Mushrooms (Microwaved)
View More
United Kingdom