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Microwaved Plain Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Cals
298
Fat
9.91 g
Carbs
45.41 g
Prot
6.71 g
There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
9.91g
14%
Saturated Fat
1.58g
8%
Monounsaturated Fat
5.195g
Polyunsaturated Fat
2.24g
Carbohydrates
45.41g
17%
Sugar
5.04g
6%
Fibre
2.4g
Protein
6.71g
13%
Salt
1.70g
28%
Cholesterol
16mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Related types of Waffles
Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
See also
White Mushrooms (Microwaved)
Plain Matzo
Plain Yoghurt (Skim Milk)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Oil Popped Popcorn (Microwaved)
View More
United Kingdom