Microwaved Plain Waffle (Frozen)

Cals
298
Fat
9.91 g
Carbs
45.41 g
Prot
6.71 g
There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
9.91g
14%
Saturated Fat
1.58g
8%
Monounsaturated Fat
5.195g
Polyunsaturated Fat
2.24g
Carbohydrates
45.41g
17%
Sugar
5.04g
6%
Fibre
2.4g
Protein
6.71g
13%
Salt
1.70g
28%
Cholesterol
16mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Related types of Waffles

See also