100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
104
Fat
4.38 g
Carbs
13 g
Prot
3.6 g
There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
% RI*
Energy
436 kj
5%
104 kcal
Fat
4.38g
6%
Saturated Fat
1.204g
6%
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
5%
Sugar
3g
3%
Fibre
1g
Protein
3.6g
7%
Salt
0.48g
8%
Cholesterol
37mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also